Web11 apr. 2024 · If you’re grinding your teeth, you’re putting extra pressure on your temporomandibular joint. This joint is very close to your ear canal, middle ear, and inner ear. TMJ stress, strain, or swelling can cause inflammation in and around your ear, which can irritate your auditory nerve, triggering tinnitus. Web7 dec. 2024 · To prevent sensitive teeth from recurring, brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste and floss daily. Use gentle strokes, rather than vigorous or harsh scrubbing, and avoid using an abrasive toothpaste. If you grind your teeth, ask your dentist about a mouth guard.
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